The article suggests that since depressed individuals are quick to pick up on negative emotions rather than positive ones, they may respond more empathetically than other people do. And since acts of kindness can boost mood, the compassionate act may be very rewarding and healing.

An Acronym for Trauma to include too fast, too much, too soon. If you were to give an acronym for TRAUMA, what would it be?

Chronic stress can be overwhelming. The body’s goal is to protect itself from incoming danger - this is the whole reason for the stress response! The purpose is to produce lots of energy to get away fast with the goal of coming back into balance and stability.

Therapists at Healing Wounds Healthcare can help with emotional trauma stored in the body.

The Therapists and Emotional Support Coaches at Healing Wounds Healthcare take our time to develop an accurate understanding of our client’s symptoms within the context of historical traumatic experiences and current stressors.

The Emotional Support Coaches at Healing Wounds Healthcare have put together a 10-week adult virtual support group called “Battling Loneliness. Building Connections.” This group will not only help you build connections with other people but will also give you an opportunity to learn new skills around healthy coping techniques and self-care.