The Body’s Response

The chronic reoccurrence of traumatic events can create an ongoing stress response in our bodies and minds. We are designed for flight or fight when danger presents; it could be physical abuse and living in a home that is not safe; or it could be sexual assault and dying behind the walls of shame.

There are so many different events that could cause our bodies to dysregulate. From being a refugee who has seen war to being chronically blamed and made to feel super small.

Regardless of the event that triggers a trauma response, the body reacts in the same way. Trauma sensitizes the HPA, the hypothalamic-pituitary-adrenal glands, which is the body’s central system of stress response. The CNS and endocrine system meet to make us more reactive to stress. Cortisol is sent out in bulk to increase sugar in the bloodstream.

The body’s goal is to protect itself from incoming danger - this is the whole reason for the stress response! The purpose is to produce lots of energy to get away fast with the goal of coming back into balance and stability.

The body is not designed for chronic attack! Huge amounts of stress, over and over again, is not good! When this happens and the danger is too much - the body shuts down from the overwhelming impact! We go into a stalled response.

Our brains press “pause” but remains hypervigilant, carefully waiting and watching for the golden opportunity to fight or flee. The goal is to find a chance for safety!

Now, follow me…

What do you think most C-PTSD clients need when they come into therapy?

In their minds, they are probably thinking - this is just another opportunity for someone to label me. But what we as trauma therapist want is for them to feel safe and encouraged with, “When you are ready, I would love it if you could share your story with me.”

Safety and trust are the foundation of any successful trauma therapy, and here at Healing Wounds Healthcare, we are here to help.